Monday 14 August 2017

WOD For time (CAP 15min) 12 Strict Muscle Ups 45 Wall Balls 20/14lbs 9 Strict Muscle Ups 36 Wall Balls 20/14lbs 6 Strict Muscle Ups 27 Wall Balls 20/14lbs * ROMWOD * PEAK Back Squat 4×2@87.5% – 90% of 1RM Back Squat * Aerobic Capacity – Running 3 Sets: 500m Run at 1-mile BEST pace…