Friday 18 August 2017
Strength/Oly EMOM 6 Mins 2 Full Cleans @85% of 1rm C+J Rest 2 mins EMOM 6 Mins 2 Jerks @85% of 1rm C+J (from rack) * WOD 7min AMRAP 12 Front Rack Lunge 50/35kg 12 Push Press 50/35kg 44 DU’s * PEAK Split Jerk Work 3×5 Jump to Split@72.5% of 1RM Split Jerk 3×5 Front…