Wednesday 23 August 2017
Oly Lifting Snatch (Power Snatch reps are not TNG) 4×2 Power Snatch @ 80% of 1rm 4×1 Full Snatch @ 87.5% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 * WOD 8min EMOM 5 Clean and Jerks *Reps must be TNG otherwise round doesn’t count *Score total weight accumulated eg: 8×5= 40 40x100kg…