Thursday 24 August 2017
Strength Front Squat 5×5 @ 80% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 * WOD For Time (CAP 10min) 40 C2B Pull Ups 80 Wall Balls 20/14lbs 40 C2B Pull Ups * PEAK Strength Circuit 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg 4 x 40m Double Overhead KB Walk 24/16kg 4…