Tuesday 29 August 2017
Strength Push Press 8×2 @ 82.5% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 * WOD 10rft (CAP 12min) 5 Hang Power Cleans 60/42.5kg 3 Front Squats 60/42.5kg 1 Push Press 60/42.5kg * PEAK Back Squat Build to a heavy for the day with good form *NOTE: Try get this done before BASE…