Wednesday 30 August 2017
Gymnastics 7×3 Strict MU 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 * WOD 15min AMRAP 400m Run 60 DU 30 KB Snatch 24/16kg 60 DU * PEAK Strength Circuit 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg 4 x 40m Double Overhead KB Walk 24/16kg 4 x 15 GHD Hip Extension 20/10kg 4…