Friday 29 September

Strength  Pause Front Squat 5×3 @80% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 Superset with Double KB Romanian DL 5×5 (Pause at bottom for 2 seconds) WOD For Time (CAP 10min) 120 DU Buy In 3 rounds of 12 Front Rack Lunges 80/52.5 Kg 18 C2B Pull Ups 60 DU Buy Out * PEAK Deadlift…