Tuesday 5 September 2017
Strength/oly Clean And Jerk 6×1 @90% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD 7 min AMRAP 21 DB Snatch @24/14 3 Bar Muscle Up * PEAK Snatch Pulls 2×4@110% of 1RM snatch Every 4 minutes for 5 rounds 10 Front Squat 55/45Kg 15 Calorie Assault bike 5 Power Clean 55/45Kg