Wednesday 6 September 2017
Strength Deadlift 5×6 @80% of 3rm 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 3rft (CAP 14min) 18 Box Step Ups 20/15 Kg Plate 20 T2B 54 DU * PEAK Strict Press 5×5@70% Bergeron Beep Test: EMOM for as long as possible 7 Thrusters 35/25Kg 7 Pull-ups 7 Burpees Skill 12min EMOM 1: 10m Handstand walk +…