Thursday 7 September 2017
WOD 10rft (CAP 15min) 200m Run 1 Legless Rope Climb * ROMWOD/MIDLINE * PEAK Accessory Work 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg 4 x Max effort strict ring dip Barbell Benchmark For TIme: 30 Snatches 60/40kg NOTE: Full snatch