Friday 8 September 2017
STRENGTH/OLY 1 RM Snatch (20 min cap) * WOD For Time (CAP 7min) 30/20 Cal Bike 40 KB Swings 24/16 Kg 50 Wall Balls 20/14 * PEAK 5 sets: In a 2 minute window, complete: 1:25 of “paced” Ski Erg or row – 1000 cal/hr (men) 700 cal/hr (women) Max Muscle-ups in remaining 35 seconds…