Saturday 9 September 2017
WOD 34 min AMRAP Partner Workout one work one rest (run is done together) Run 600m 40 Power cleans 35/50Kg 40 Push press 35/50Kg 40 Wall balls 14/20 Lbs 40 American kettle bell swings 16/24 Kg 40 Ab mat sit ups 40 push ups 40 Front Squat 35/50 Kg