Monday 11 September 2017
Strength Tempo Front Squat 6×2 @80% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 Tempo= 3 down 0 pause 1 up * WOD Donny 21-15-9-9-15-21 Deadlifts 100/70 Kg Burpees
Strength Tempo Front Squat 6×2 @80% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 Tempo= 3 down 0 pause 1 up * WOD Donny 21-15-9-9-15-21 Deadlifts 100/70 Kg Burpees