Tuesday 12 September 2017
Plyometrics 2 Seated Box Jumps + 1 BroadĀ Jump 5×1 (Seated box jump: Sitting on low box ,jumping to high box) Rest 45 secs between rounds WOD 3rft (CAP 15min) 150 DU then 3 rounds of 12 HSPU 6 Power Cleans 70/47.5
Plyometrics 2 Seated Box Jumps + 1 BroadĀ Jump 5×1 (Seated box jump: Sitting on low box ,jumping to high box) Rest 45 secs between rounds WOD 3rft (CAP 15min) 150 DU then 3 rounds of 12 HSPU 6 Power Cleans 70/47.5