Wednesday 13 September 2017
Strenght 1rm Clean and Jerk 15-20 mins * WOD For Time (CAP 10min) 30-20-10 Thrusters 40/25 Kg Pull Ups GHD Sit Ups
Strenght 1rm Clean and Jerk 15-20 mins * WOD For Time (CAP 10min) 30-20-10 Thrusters 40/25 Kg Pull Ups GHD Sit Ups