Thursday 14 September 2017
Strength Bench Press 4×2 @87.5% of 1rm 2×10 @70% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 * WOD Every 3min x 4 rounds 400m Run ME Wall Balls 20/14 1 minute rest between rounds Score = total Wall Balls
Strength Bench Press 4×2 @87.5% of 1rm 2×10 @70% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 * WOD Every 3min x 4 rounds 400m Run ME Wall Balls 20/14 1 minute rest between rounds Score = total Wall Balls