Friday 15 September 2017
WOD 18min AMRAP Row 500m 18 OH Barbell Lunge 50/35 3 rope climb * Core Tabata Hollow Rocks Rest 2min Tabata Sit Ups
WOD 18min AMRAP Row 500m 18 OH Barbell Lunge 50/35 3 rope climb * Core Tabata Hollow Rocks Rest 2min Tabata Sit Ups