Wednesday 20 September
WOD EMOM 15min 1 Snatch + 2 OHS Score= total weight lifted *if failed attempt, must rest remainder of minute and does not contribute to score Core Work Tabata Plank Rest 1 min Tabata Sit ups ROMWOD
WOD EMOM 15min 1 Snatch + 2 OHS Score= total weight lifted *if failed attempt, must rest remainder of minute and does not contribute to score Core Work Tabata Plank Rest 1 min Tabata Sit ups ROMWOD