Thursday 21 September 2017
Strength Box Step Ups 5×5 @70% of 1rm Front Squat 0:00, 2:30, 5:00, 7:30, 10:00 * WOD For time (CAP 10min) 21-15-9 SDHP 25/40 Kg Bar Hop Burpees Run 200m after each round
Strength Box Step Ups 5×5 @70% of 1rm Front Squat 0:00, 2:30, 5:00, 7:30, 10:00 * WOD For time (CAP 10min) 21-15-9 SDHP 25/40 Kg Bar Hop Burpees Run 200m after each round