Monday 25 September 2017
Skill/Gymnastics HS Practice EMOM 8 Mins 15 Shoulder taps R+L = 1 * WOD 24 min ARMAP 3 rounds of cindy 400m run every 100m = 1 rep * PEAK Strict Press 5×5@77.5% (heavier than last week) Snatch 9min EMOM 5 touch and go snatch 70/42.5