Tuesday 26 September 2017
Strenght Front Squat 4×2 @85% of 1rm 3×7 @72.5% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00 * WOD For Time (CAP 12min) 30-20-10 HSPU Hang Power Cleans 60/42.5Kg Burpees over the bar * PEAK 3 Rounds for time: 50 Calorie Row 25 Calorie Assault Bike (if you don’t have bikes run 400m) Rest…