Wednesday 27 September 2017
Barbell Cylcing 4 DL + 3 HPC + 2 STOH @ 75% of 1rm C+J 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 Must all be unbroken * WOD 15min AMRAP 40 TTB 30 OHS 60/42.5 20 Box Jumps 70/60 10 Burpee Muscle Ups * PEAK Clean pulls 3×4@107% of 1RM Accssory Work 4 x 8 Kettle…