Thursday 28 September 2017
CORE 5×20 second hanging L sit 5×20 second plank Alternate movements rest as needed WOD 18min AMRAP 400m Row/Run 21-15-9 Wall Balls 9/6 KB Swings 24/16 * PEAK Ascending Ladder for 7 Minutes: 1 Power Snatch 60/42.5, 30 DU 2 Power Snatch 60/42.5, 30 DU 3 Power Snatch 60/42.5, 30 DU