Thursday 5 October 2017
Strength EMOM x 4 rounds @DT Weight Minute 1: 8x DL Minute 2: 8x HPC Minute 3: 8x STOH = 1 round *This is a 12min workout * WOD 12 min ARMAP 20 KB Snatch 20 Med Ball Sit Ups 14/20 Lbs 60 Double Unders Weight: 24/16kg Peak 5 Rounds not for time Max effort…