Friday 6 October 2017
Strength Turkish get up 1-1-1-1-1 in 15min, work to a heavy single for the day. Single = R+L * Tabata/ Skill Handstand free standing HS Hold *scale to tabata wall hold * WOD 15 min ARMAP 200m Run 30 Pistol Squats 15 Ring Dips Peak Deadlfit 5×5 deadlfit (Deficit deadlift – Stand on 20kg Plates)…