Monday 9 October 2017
Strength Anderson Squat (Front) 6×2 @ 82.5% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 WOD For Time (7 min cap) 50 Med Ball GHD Sit Ups 50 Burpee Box Jumps Rest 3 mins Then 10 min emom 5 pull ups 10 push ups(odd) 25 squats(Even) * Peak Ring Muscle-ups: 3×70% unbroken (This is 70%…