Tuesday 10 October 2017
Strength Deadlift 6×3 @ 85% of 3rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 WOD For Time (13 min cap) 2 Rounds 30 KB Push Press (R) 100 DU 20 C2B Pull Ups 30 KB Push Press (L) 100 DU 20 C2B Pull Ups Weight: 24/16kg * Peak 5 Rounds not for time Max effort Strict…