Thursday 12 October 2017
Strenght Front Squat 5×1 @ 90-95% of 1rm 3×5 @ 77.5% 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 WOD For Time (7 min cap) 42 KB Swing 21 TTB 30 KB Swing 15 TTB 18 KB Swing 9 TTB Weight: 24/16kg * Peak 20min EMOM 1: max Cal Bike 2: REST *SCORE: MAX CALS