Friday 13 October 2017
Strenght 2 C+J Every 30 seconds x 12 mins *No prescribed weight *Reps to be touch and go * WOD For Time (12 min cap) 3 Rounds 3 Rope Climbs 21 Wall Balls 7 Power Snatch @50/35Kg * Peak 4 Rounds 7 Unbroken clean and jerks 70/45Kg 7 Muscle ups REST 90 seconds