Saturday 14 October 2017
Team WOD Teams of 3 2 Work 1 Rest 5 min AMRAP of Wall Balls and hanging Lsit Rest 1 min 7 min AMRAP Plank and American KB swings 24/16 Kg Rest 2 min 10 min AMRAP Running and Front Squats 60/40 Kg Rest 3 mins 7 min Amrap of Double unders and Power Cleans 60/40…