Monday 16 October 2017
WOD 20 min AMRAP 100 D/Us 200 Skips 18 Wall Balls 12 Push Press 6 Bar Muscle Up Weight: 60/42.5 Kg * Core work 4 rounds of 10 K2E 20 Abmat sit ups 1:30 3:00 4:30 6:00 * Romwod * Peak Back Squat 7×4@80% of 1RM Rest as needed inbetween.