Tuesday 17 October 2017

Strenght Front Rack Step Back Lunges 7×4 @80% of 1rm Front Squat 0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00 WOD For Time (12 min cap) 27-21-15-9 Deadlifts KB Swings 24/16kg Burpees Over the Bar Weight: 80/55 Kg * Peak 5 Weighted Strict C2B 5 Kipping C2B 5 Bar Muscle Ups rest as needed between sets *The…