Wednesday 18 October 2017
Strenght Push Press 5×3 @80% of 1rm 2×2 @85% of 1rm 1×8 @70% of 1rm 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30 WOD EMOM 10 Mins 5 Thrusters *No prescribed weight Score = Max Weight moved eg: 5reps x 10sets = 50 reps 50reps x100kg = 5000kg * Peak For Time: 300 DU 2K…