Thursday 19 October 2017
Strenght Turkish get up 1-1-1-1-1 in 15min, work to a heavy single for the day. Single = R+L *Compare to 6th of October Skill Handstand walk Practice (5mins) WOD 15 min AMRAP ME TTB 200m Run *Every drop athletes must run 200m Score Is total TTB Peak Gymnastics Conditioning 8 Strict Deficit HSPU rest 1…