Friday 20 October 2017
Strenght Front Squat 7×1 @ 75% of 1rm 2×7 @50 % of 1rm 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00. 10:30, 12:00 WOD For Time (12 Min Cap) 30-40-50-60-70 DU *Do 20 Air Squats and 10 HSPU after each set of double unders Peak 5 Rounds not for time Max effort Strict Pull-ups Max effort…