Monday 23 October 2017
Strength/Lifting 10 Rounds (Within 15min) 5 Power Cleans + 5 Jerks *No prescribed weight *Rest as needed Reps must be touch and go (complete cleans first then jerks) Score = total weight lifted from 10rounds. Weight may change WOD For Time (15 min cap) 150 Burpees *Every 15 burpees athletes must complete 1 legless RC…