Tuesday 24 October 2017
Core 3x ME Plank holds Rest 45 seconds between attempts WOD 4 min AMRAP ME Cal Row 2 min Rest 4 Min AMRAP ME DU 2 min Rest 4 Min AMRAP ME Run (Every 10m = 1 rep) 2min Rest 4 Min AMRAP ME toes to bar * Peak 21-15-9 Reps Overhead squats (70/47.5 Kg…