Wednesday 25 October 2017
Strength Front Squat: 1 RM 15 min WOD For time (CAP 10min) 21 KB Swings 21 Thrusters 15 KB Swings 15 Thrusters 21 KB Swings 9 Thrusters Weight: 24/16kg 42.5/30kg Peak 50/35 Calorie Assault Bike 2 Rounds of Dumbbell “DT” (30/22.5) 50/35 Calorie Assault Bike 2 Rounds of Dumbbell “DT” (30/22.5) 50/35 Calorie Assault Bike…