Friday 27 October 2017

Strength 100m Weighted carries (10min) Members switch the type of carry every 100m – KB or DB Farmers carry – DB Waiters walk – Plate carry – KB single arm overhead walk – Barbell back rack walk WOD 6 Rounds (15 min cap) 16 Wall balls@20/14 10 Pull Ups 40m Down Up Shuttle Run *Shuttle…