Tuesday 31 October 2017
Strength Bench press 5×5 @75% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 Tempo: 2 down 2 up Superset with 10 rep med ball chest pass from floor (partner may assist) WOD 5 Rounds For Time (12 min cap) 10 OH Barbell Lunge 20 Abmat Sit Ups 15m HS Walk/ Weigh: 60/42.5 Kg Peak Back Squat…