Tuesday 7 November 2017
Strength 2 Hang Power Snatch + 1 Hang Full Snatch 0:00 2:00 4:00 6:00 8:00 10:00 Athletes must pause at the hang for 3 seconds *No prescribed weight go to a manageable weight WOD 6 Mins (Max Reps) 30 GHD Sit Ups 20 TTB ME Overhead Squats @60/42.5 Kg * Peak 10min AMRAP 5 Shoulder…