Friday 3 November 2017
Strength Overhead squat 5×8 @70% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 WOD 3 Rounds For Time (12 min cap) 300m Row 30 Wall Balls 90 DU Peak 5 Rounds not for time Max effort Strict Pull-ups Max effort DB Bench Press 30/20kg Max effort strict ring dips