Monday 6 November 2017
Midline Tabata x 2 Weighted Plank, then Russian Twists (With same weight) * WOD Heavy Helen 3 Rounds (22 min cap) 800m Run 21 KB Swings 32/24Kg 12 C2B Pull Ups * Peak 6min AMRAP 9 Thrusters (42.5/30) 9 Bar facing burpees
Midline Tabata x 2 Weighted Plank, then Russian Twists (With same weight) * WOD Heavy Helen 3 Rounds (22 min cap) 800m Run 21 KB Swings 32/24Kg 12 C2B Pull Ups * Peak 6min AMRAP 9 Thrusters (42.5/30) 9 Bar facing burpees