Friday 10 November 2017
Strength 2 power clean + 2 hang power clean 0:00, 1:30, 3:00, 4:30, 6:00 3 push press + 3 push jerk 7:30, 9:00, 10:30, 12:00, 13:30 *Barbell must stay same weight WOD For Time (12 min cap) Run 600m 21 STOH @70/47.5 Kg Run 400m 15 STOH @70/47.5 Kg Run 200m 9 STOH @70/47.5 Kg…