Thursday 16 November 2017
Strength Strict Pull Ups 6xME Rest 90 seconds between sets immediately followed by 10 American kB swings 16/24kg WOD For Time (10-12 min cap) 3 Rounds 15 Thrusters 3 Rope Climbs @52.5/35Kg Peak Front Squat 5×4 tempo front squats (3 seconds down) @75%- 80% of 1RM *5kgs heavier than last week