Saturday 18 November 2017
Annie 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups 7 min time cap rest for 3 mins then Viola (Hero WOD) Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches,25/40Kg 17 pull-ups 13 power cleans, 25/40Kg