Tuesday 21 November 2017
Strength Front Squat 4×10 @65-70% of 1rm 0:00, 3:00, 6:00, 9:00 Superset with 15 Push ups WOD For Time (15-18 min cap) 200m Run 15 Jerks 9 Bar Facing Burpees 200m Run 12 Jerks 6 Bar Facing Burpees 200m Run 9 Jerks 3 Bar Facing Burpees @70/47.5 Kg Peak Strength Circuit 4 x 8 Strict…