Monday 27 November 2017
Strength Muscle Up 5×3 Dead hang bar muscle up/pull up/ ring Row 0:00, 2:00, 4:00, 6:00, 8:00 (Dead Hang = complete muscle up, must stop still and hang for 3 seconds before next rep) WOD 15 Min AMRAP 12 Box Jumps @ 30/24 inches 10m HS Walk/ 20 shoulder Taps 1 Legless Rope Climb/ 4 Rope…