Friday 1 December 2017
Strength EMOM 11 mins 2 Power snatch + 1 OHS @75% of 1rm snatch WOD 12 min time cap 21-15-9 Thrusters @70/47.5 Kg Burpees Over the Bar Peak 7min AMRAP 12 DB front rack lunges 22.5/15 Kg 8 Toes to bar 4 Bar muscle ups
Strength EMOM 11 mins 2 Power snatch + 1 OHS @75% of 1rm snatch WOD 12 min time cap 21-15-9 Thrusters @70/47.5 Kg Burpees Over the Bar Peak 7min AMRAP 12 DB front rack lunges 22.5/15 Kg 8 Toes to bar 4 Bar muscle ups