Monday 4 December 2017
Strength Bench Press 8×2 @ 80% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 *focus on tempo 3 down 1 up Immediately into 8 standing wall ball throws (no squat) WOD 12 min AMRAP 12/8 Cal Bike/row 18 Wall Balls 36 Double Unders @20/14 Lbs Peak Front Squat 3-3-3-3-3-3 70% + *Controlled down…